Loving Kindness Meditation

Whether you're feeling full of love or longing for more of it, start your Valentine’s Day with a practice that turns gently inward. In this short Loving Kindness (Metta) meditation, we’ll offer compassion to ourselves, to others, and to the world—no experience needed, just an open heart.

This is love in its most spacious form. Come sit with us completely free.

🕊️ Register here: https://gymcatch.com/app/provider/6354/events/8233118

You may also like the following events from Sattva Center for Meditation & Yoga:

• Next month, 15th February, 11:00 am, Qigong Meditation in York
• Next month, 15th February, 05:00 pm, Restorative Yoga w/ Sound: Cultivating Self-Love in York
• Next month, 21st February, 09:00 am, Yoga for Mental Health with Dayna Pinkerton in York

Also check out other Health & Wellness events in York.