Qigong Meditation

Meditation, movement, and healing sound—this half-hour class invites you into the meditative heart of Qigong. Whether seated or standing, you’ll experience gentle movement and quiet presence to support whole-body wellness.

Come explore this nourishing practice and connect with others in the Sattva Qigong community.

Note: Most movements can also be done seated.
Class is free for those enrolled in Qigong for Well-Being.

Register here: https://gymcatch.com/app/provider/6354/events/8233119

You may also like the following events from Sattva Center for Meditation & Yoga:

• This Saturday, 24th January, 09:00 am, Yoga & The Psoas: Practicing Yoga from a Place of Core Integrity in York
• Next month, 14th February, 09:00 am, Loving Kindness Meditation in York
• Next month, 15th February, 05:00 pm, Restorative Yoga w/ Sound: Cultivating Self-Love in York

Also check out other Health & Wellness events in York, Workshops in York.