Take advantage of this powerhouse local line up! Specialized women practitioners taking care of women - by bringing their knowledge and conversation to address women’s health. Gather with us in community, with a healthy light breakfast served, and be a part of changing “what’s normal and necessary to be talking and learning about!”
Sign up for one, a couple or all five of these empowering Saturdays. You are sure to leave with tips to make positive change in your life right now! Visit rowingnorthwellness.com for complete details and to reserve your spot - limited seating available!
[$25 each]
> April 26th: "Learn to Build Bone" - Rae Lynn Stackpoole, OT and BoneFit Trainer shares evidenced-based exercises to prevent bone loss, prevent falls and fractures and build bone!
>May 3rd: "Hormone Therapy in Peri-Post Meno" - Jenne Wax, M.D. and Menopause Specialist discusses testing, indications for HRT, hormone and non-hormone options, and optimal estrogen approaches.
>May 17th: "Pelvic Power" - Brittany Robinson, DPT, Pelvic Floor Specialist explores pelvic floor changes during menopause and techniques to reduce urgency and leakage.
> May 31st: "Some Like It Cold" - Amy Hopkins, RN presents on cold therapy benefits, hormesis, and catecholamines for menopause management.
>June 14th: "Strong For Life" - Rae Lynn Stackpoole, Menopause Health and Fitness Specialist returns to address how menopause affects muscle and why resistance training is critical.
Also check out other Health & Wellness events in York, Workshops in York.
