Hybrid Bootcamp

Hybrid Racing ‑ Based Bootcamp (OCR • DEKA • HYROX)
Train with purpose. Perform with power. 💪 Whether you’re gearing up for a Spartan Sprint, DEKA event, HYROX race—or simply looking to push your limits—this Hybrid bootcamp was built for you.

Our Hybrid bootcamp is a dynamic, ever-changing training experience designed to reflect the flow, challenge, and grit of today’s most demanding hybrid and OCR races. Each week offers a unique format, combining endurance intervals like running, rowing, or skiing with strength and skill-based stations inspired by obstacles you’ll encounter on the racecourse. Expect movements like sled pushes and pulls, heavy carries, wall drills, box overs, burpee variations, and more—all tailored to mimic what your body needs to conquer real-world events.

We intentionally switch up the structure and focus weekly to prevent plateaus, keep things fresh, and train your body across multiple performance domains: speed, stamina, strength, coordination, and mental toughness. Whether it’s a grind-it-out endurance circuit, a strategy-driven interval challenge, or a team-based relay, every session is designed to test and improve your race-readiness.

Our coaching doesn’t stop at “3-2-1 GO.” You’ll receive targeted feedback and guidance on pacing, technique, transition efficiency, and mindset—key elements that separate finishers from podium earners. Every athlete, from first-timers to seasoned competitors, will find ways to level up their performance.

No experience required—just a willingness to work hard, move with intention, and support your fellow athletes. Whether your goal is to complete your first event or shave minutes off your finish time, this class will help you build the tools and toughness to get there.

Come prepared to sweat, to dig deep, and to leave stronger—physically and mentally—than when you arrived. Because when race day comes, you won’t just show up… you’ll be ready. 🏁

You may also like the following events from NYAC Fitness:

• Next Tuesday, 19th August, 06:00 pm, Cardio Bootcamp in York
• Next Thursday, 21st August, 06:00 pm, Strength Bootcamp in York

Also check out other Sports events in York, Workshops in York, Contests in York.