Energy Alignment Session

Release, Recharge, and Restore
Step into a deeply restorative group healing experience designed to help you balance and align your energy. In this 45-minute guided session, you’ll be gently led through an intention-based Medical Qigong practice—a powerful method of energetic self-care.

This practice is perfect for anyone new to energy work, especially those who find it difficult to relax. Simply lie down on a cushioned yoga mat, get comfortable under blankets, and close your eyes as you follow the facilitator’s guidance. If you drift into sleep, that’s perfectly okay—your energy is still receiving the benefits!

What to Expect:

Release What No Longer Serves You – Let go of stress, tension, and old patterns.
Recharge Your Energy Reserves – Invite in fresh, nourishing energy to restore vitality.
Regulate and Balance – Align your body’s natural energy systems for greater harmony.
🧘‍♀️ Offered exclusively in-person at the HRart Center. Register Here.

💻 Online access available for Yellow Court Wellness Members. Learn More.

⚠️ Attendance is required for the session to take place, as this is a fully facilitated, live group experience. Therefore, it is never recorded and replays are never available.

You may also like the following events from The HRart Center:

• This Saturday, 24th May, 08:30 am, Qigong Healing Sounds Class in York
• Next Wednesday, 28th May, 09:00 am, Energy Care Qigong Movement Class in York
• This July, 18th July, 06:00 pm, Try Qigong for Free at the HRart Center! in York

Also check out other Health & Wellness events in York.