Create Your Own Wellness Program

Aging doesn’t have to mean decline—it can be a spiral upward into vitality, clarity, and joy. This workshop invites you to shift your perspective on wellness and discover how empowered you truly are in your own healing and health.

Together, we’ll explore practices that support wellness in nourishing, uplifting, and even playful ways. Many may already be familiar, but we’ll also open the door to new possibilities—so you can expand your self-care in ways that feel aligned and accessible.

📅 Saturday, October 11, 2025 | 10am–12pm | $65

Come ready to explore, learn, and create a wellness program that supports you in growing well at every stage of life. 🌿

Register Here: https://gymcatch.com/app/provider/6354/events/7056476

You may also like the following events from Sattva Center for Meditation & Yoga:

• Next month, 4th October, 09:00 am, Meditation Class | Oct 4th in York
• Next month, 5th October, 11:30 am, Qigong Workshop: Do You Identify as an Empath? in York
• Next month, 12th October, 11:00 am, Qigong Meditation | Oct 12th in York

Also check out other Health & Wellness events in York, Workshops in York.