Introduction to Meditation

While meditation is becoming increasingly more popular, it can be hard to know where to begin.

Join Suzy for an introductory morning designed to guide you in the fundamentals of meditation. This session is ideal for beginners who want to establish a practice as well as for more experienced students seeking a renewal of their practice.

With several years’ experience of teaching Suzy offers clear insights that break down common misconceptions about meditation. Her knowledge and humour make the practice more approachable providing a variety of tools.

If you have tried meditation in the past and found it too challenging or you if are sceptical about its suitability in your life this session is for you. Bring your questions and learn from an experienced teacher to bring meditation into your life.

This course is for anyone new to meditation, longtime students looking for a refresher, or anyone who thinks they simply cannot meditate.
Its also great for anyone suspicious that meditation is woo woo, ( there is plenty of science about the benefits) or anyone who is convinced they don’t have time to meditate.

£35 for this session. payment will secure your place, small friendly group just six places available

please contact Suzy on
07762314319 or email c3V6eSAhIGxhbmdkb24gfCBob3RtYWlsICEgY29t
www.suzylangdon.uk

Also check out other Health & Wellness events in Yeovil, Workshops in Yeovil.