Yoga Release

Great for beginners, and anyone new to yoga. This class has a little of everything and is slow and gentle. Each week targets a specific area and moves through joint mobilization and gentle flows, self-myofascial release, and some strengthening postures.

A combination of yoga, Pilates, and mobility, and using self myo-fascial release to target deeper layers of tightness this ‘almost yoga’ class will help bring back your body’s fluidity.

Targeted areas create a theme for the class and change each week:
- neck and shoulders
- hands, arms and chest
- back
- deep bum
- psoas and TFL
- calves
- feet and ankles

Also check out other Health & Wellness events in Yellowknife, Workshops in Yellowknife.