Letting Go of Anxiety & Worry with Kadampa Buddhist Nun Kelsang Khacho

Learn to respond to life’s challenges with a peaceful and positive attitude, allowing us experience a mind that’s infinitely calm and happy. Anxiety, fear and worry are almost universal experiences of our busy, modern lives. These very common states of mind rob us of our ability to enjoy life, and to experience peace and happiness.

In this course, we will learn Buddha’s timeless teachings which offer a simple and yet profound alternative. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.

Course Schedule:
1:30 – 2:45 pm – Teaching and Meditation
2:45 – 3:15 pm – tea break
3:15 – 4:30 pm – Teaching and Meditation

You may also like the following events from Meditate In Calgary:

• Next month, 30th October, 07:00 pm, Public Talk - Finding Peace: Meditation, Inner Health & Happiness in Yellowknife

Also check out other Workshops in Yellowknife, Health & Wellness events in Yellowknife.