Taking place over 4 Thursday evenings in October, Thursday the 2nd, 9th, 16th and 23rd, from 6pm-8.30pm, this full group course will take you through EVERYTHING that you will need going into birth and parenthood beyond. The ticket price includes you and one birth partner, so please only purchase 1 ticket.
My courses offer up to date and evidence based information to make sure you are going into birth fully prepared. My groups are always warm, friendly, judgement free spaces where all birth plans are supported and celebrated.
In this course we will cover...
What is hypnobirthing and why does it work?
What is hypnobirthing and how can it help in birth?
Why does birth so often 'go wrong' and what steps can we take to make sure ours doesn't?
The hormones that make physiological birth work and how to maximise them
Relaxation and breathing techniques
Practical preparation for birth
Making your birth plan
Your place of birth
Knowing your rights and making informed decisions- How to get the birth you want!
In depth discussions on the pros and cons of interventions that may be offered
Scenario based discussions- if this happens, what are my options?
The important role of the birth partner
Coping with early labour
Biomechanics and optimal positions for birth
Breathing techniques to work with your bodys natural expulsive reflex
How to stay in control if things go off plan
A positive caesarean
Optimal cord clamping
The 3rd stage of labour
The magic Hour
After birth- checks that will be offered for mum and baby
The immediate post partum period
Planning for life with a newborn
Common newborn troubleshooting
How to prepare for your feeding journey
Also check out other Workshops in Yateley.
