Discover the Power of Simplicity with "An Hour of Nothing: A Group Meditation Without the Bells and Whistles."
In a world filled with noise and distractions, this special session offers a rare opportunity to experience pure, unadulterated silence. No music, no chimes, no guiding voice—just you and the stillness. This is an invitation to challenge yourself, a space for serious meditators and curious beginners alike who are ready to explore the depths of their own silence.
We’ll start with a grounding practice inspired by timeless Yogic techniques, led by me, Meaghan, to help you settle into your body and mind. After a brief introduction and helpful tips on various meditation styles, you’ll step into this hour with the understanding that the real journey begins when the guidance ends. From there, it’s entirely your own—an unstructured, unscripted experience of inward focus and silent observation.
During this period of deep stillness, you’ll rely solely on your own inner rhythm and technique, cultivating a profound sense of presence and awareness. When the session concludes, I’ll gently guide you back into the space, helping you carry what you’ve gained into your daily life.
Our studio is thoughtfully equipped with pillows, bolsters, and soft blankets to support your comfort. Feel free to bring your favorite props or even your own cushion if it helps deepen your practice. For those inspired to focus with a gentle focal point, a traditional clay Diya (oil lamp) will be available for optional flame meditation, adding a sacred element to your stillness.
This class is designed for those who are truly ready to go deeper—the brave, the seekers, the meditators willing to embrace silence and discover what lies beyond the noise. Whether you’re looking to refresh your practice, challenge your limits, or simply find refuge in the quiet, this hour offers a powerful chance to reconnect, reset, and awaken your inner silence.
Step into the stillness—there’s nothing more, and yet, everything is waiting for you.
Members attend FREE
$17 General Admission
Book Online:
https://jadetherapies.janeapp.com/#/discipline/2/treatment/606
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