Journey to Splits with Sarah

Journey to Splits with Sarah
Saturday, November 29th at 4:00 PM
$35 | Free for Members

Take your flexibility to the next level with Journey to Splits, a yoga workshop led by Sarah. This beginner-friendly session focuses on safely and mindfully opening the hips, hamstrings, and lower back to help you move closer to full splits while honoring your body’s unique limits.

Sarah combines her experience as a Certified Yoga Teacher and Group Fitness Instructor with a supportive, encouraging approach, guiding you through stretches, alignment tips, and preparatory exercises that improve flexibility and build strength.

Whether you’re working toward full splits or simply want to enhance your mobility and body awareness, this workshop offers practical tools and mindful techniques to help you progress safely and effectively.

Reserve your spot here: https://jadetherapies.janeapp.com/#/discipline/2/treatment/611

You may also like the following events from Jade Therapies and Yarmouth Yoga:

• This Friday, 14th November, 06:00 pm, Intro to Weightlifting in Yarmouth

Also check out other Workshops in Yarmouth, Health & Wellness events in Yarmouth.