Hi men, join us to continue your journey or to start your journey with Yoga and other powerful mindfulness practices to help you improve the quality of your life. If finances are a problem, we have payment plans available.
Benefits:
✅ Improve flexibility in the body.
✅ Increase focus & concentration.
✅ Release mental and physical stress.
✅ Bring balance to the body and mind.
✅ Better sleep and overall well-being.
✅ Enhance sexual function.
We have been running this program for about 2 years in the Sunshine Coast and more than 200 men have attended it, making massive transformation to their lives, impacting their families and the ones around them.
What's included:
6 x 2.5 hour classes, they include: Yoga Practice, Meditation, Breathwork, Sound Journey & Chanting, Sharing Circle, Connection & Community.
We will skip the week of Christmas and NY. Sessions are the following Saturdays from 7:30am until 10am, then there's an option to go for coffee.
✅ Sat 29 Nov
✅ Sat 6 Dec
✅ Sat 13 Dec
✅ Sat 20 Dec
✅ Sat 10 Jan
✅ Sat 17 Jan
Who is it for?
✅ Men with no yoga experience, little experience or just starting.
✅ Men who want to perfect their practice.
✅ Men looking at improving health habits, flexibility, relationships, sleep, concentration & focus.
Total investment is $350 paid in advance. Paid online via Humanitix (this will add some Humanitix booking fees to your payment) or full in cash on the first class. Message me directly to book with cash payment or to apply for a payment plan.
It’s ok if you guys miss a session, however you still need to book for the entire program.
Additional notes:
✅ You will need your own Yoga mat, a blanket and a pillow
✅ Bring a bottle of water
✅ Bring a pen and a notebook to take notes
See you then,
Cristian.
Also check out other Health & Wellness events in Yandina, Workshops in Yandina.
