Qigong and Yoga Workshop, Robin

Experience an invigorating blend of Qigong and Yoga in this 90-minute workshop. This unique class blends the ancient practices of Qigong and Yoga to cultivate holistic well-being and inner harmony. Qigong is the ancient Chinese practice of healthy, healing movement, that when coordinated with breath and focused intention, becomes a moving meditation. With its rich history spanning thousands of years, Qigong enhances mobility, balance, and strength while fostering a profound sense of calm and stress reduction. Using foundational methods of both Qigong and Yoga traditions, this class will offer a balanced combination of movement, breathwork, mindfulness, and meditation. After a brief discussion of qigong, class will move through a physical practice, incorporating Yoga asana for opening, alignment, and strength, all connecting movement with breath. Explore the integration of these two powerful disciplines to nourish your body, mind, and spirit.
No prior experience is necessary. Qigong movement is primarily a gentle, standing practice. Yoga practice will include standing, seated and reclined postures. Please bring water, adequate hydration is recommended.

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