Weekend Winddown: Candlelit Sound Bath & Meditation

Join us for a soothing Friday evening designed to help you release the week, relax deeply, and ease into the weekend. This restorative session begins with grounding breathwork and a gentle body awareness practice to help calm your mind and prepare your body for stillness. Then, you'll be immersed in a 60-minute sound bath featuring crystal singing bowls, chimes, and drum, all carefully tuned to soothe the nervous system and restore balance.

Held in a serene, candlelit space, you’ll also enjoy a warm cup of herbal tea and time to unwind in peaceful reflection or gentle conversation.

This is your time to release tension, reset your energy, and reconnect with yourself before the weekend begins.

No prior experience needed - just bring an open heart, comfy layers, and a mat/blanket & pillow for ultimate comfort!

Important Health Disclaimer: Please be aware that sound bath sessions may not be suitable for individuals in their first trimester of pregnancy, those with a pacemaker, metal implants, recent broken bones, epilepsy, severe mental health conditions, or those under the influence of alcohol or drugs. If you have any health concerns or medical conditions, please consult with your healthcare provider before attending.

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