Soundbath for Relaxation and Reset

We’re holding a Soundbath for Relaxation and Reset on Friday 16th May at 7pm.

Treat yourself to the ultimate self-care experience.

A soundbath can be incredibly relaxing. Many people describe it as a deeply immersive experience that transports them to a state of profound calm and tranquility.

A Soundbath's ability to induce deep relaxation and reset the vagus nerve from fight or flight into rest and relax is a perfect way to recharge, to improve sleep and to improve your overall mood and outlook, helping you reduce stress and anxiety and giving you the resilience to face the challenges ahead of you.

We look forward to you joining us

https://www.mindfulretreats.fitness/booking-calendar/soundbath-session

Follow the link to Friday 16th May to find the available session. The following session will be Sunday 1st June at 3.00pm

Look out for the Drum Circle on 23rd May at 7pm too.