Self-care Soundbath

We’re holding a self-care Soundbath for Relaxation and Reset on Sunday 28th September at 3pm.

Treat yourself to the ultimate self-care experience.

A soundbath can be incredibly relaxing. Many people describe it as a deeply immersive experience that transports them to a state of profound calm, tranquility and bliss.
Its a full body massage at a cellular level.

A Soundbath's ability to induce deep relaxation and reset the vagus nerve from fight or flight into rest and relax is a perfect way to recharge, to improve sleep and to improve your overall mood and outlook, helping you reduce stress and anxiety and giving you the resilience to face the challenges ahead of you.

We look forward to you joining us

https://www.mindfulretreats.fitness/booking-calendar/soundbath-session

Follow the link to Sunday 28th September to find the available session.
The following session will be Friday 10th October at 7pm