✨ Free women & girls’ running sessions (12+) ✨
Join Active Wrexham on Mondays & Wednesdays, 5:30pm at Queensway Stadium, Wrexham (LL13 8UH) for Up & Running — a safe, social, and coached programme designed to take you from first steps to 5K.
Unlike a standard Couch to 5K, this plan is built for real life: if you miss a session, you don’t restart — you keep going. Sessions are around 40 minutes, including warm-up and cool down, and the focus is on building confidence, strength and enjoyment.
👉 It’s completely free, but you must book through Active Wrexham before your first session.
Over 16s -
https://tinyurl.com/fbtrz3f9
Under 16s -
https://tinyurl.com/4pp73pt8
• Who can join? All women and girls aged 12+ are welcome.
• When? Mondays & Wednesdays, 5:30pm
• Where? Queensway Stadium, Wrexham (LL13 8UH) – a safe, supportive environment where you’re not “on show” to the world.
• How long? Sessions last around 40 minutes, including warm-up and cool-down stretches.
This isn’t your standard Couch to 5K. It’s a programme I first developed while coaching Llangollen Running Club about six years ago — designed for real life. If you miss a session, no problem — you carry on without guilt, without having to restart, and without giving up. It’s built to handle the realities of work, family, niggles, and life getting in the way, while still helping you reach that 5K goal.
I’m an experienced run coach and triathlete, and my approach is about building people from the inside out. I’ll teach you how to enjoy running, use walking as a tool (not a failure), and discover the strength and confidence you already have. Walking is progress.
This is a safe, social, and fun environment — you don’t have to do it alone, and you might just find yourself enjoying running more than you ever thought possible. I used to hate running, and now it’s taken me to incredible places and given me lifelong friends.
Put the work in this winter, and by spring you’ll have the fitness, routine and confidence of a runner — ready to enjoy the lighter evenings and feel proud of the groundwork you’ve laid.
Here's a short video I filmed that explains what Up & Running is all about — perfect if you’d like a sneak peek before joining -
👉 It’s completely free, but you must book on through Active Wrexham first.
Over 16s -
https://tinyurl.com/fbtrz3f9
Under 16s -
https://tinyurl.com/4pp73pt8
Any questions? Just drop me a message — I’d love to help.
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