Yoga Nidra Pop Up: Rest & Radiance

Yoga Nidra is a guided meditation technique that includes a deep state of relaxation between sleep and wakefulness. It's also known as psychic sleep and is rooted in ancient yogic traditions. During a Yoga Nidra session, Lisa will lead you through a series of mindful exercises while lying on the floor. The goal is to lull the body into a state of deep relaxation while keeping the mind fully awake. Come relax to recharge your summer energy!

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