Somatic Tools for Soothing Anxiety

A 90-minute experiential workshop to help you reconnect to your body, regulate your nervous system, and find your center—no matter what life brings.

If anxiety has been running the show lately, this workshop offers gentle, embodied tools to help you pause, breathe, and remember your innate capacity for calm.

Through guided somatic practices, nervous system education, and partner-based exploration, you’ll learn how to:✨ Recognize the early signs of dysregulation✨ Interrupt anxious spirals with body-based tools✨ Tune into your own “home frequency” of safety and presence✨ Practice giving and receiving co-regulation✨ Identify what in your life resonates—and what doesn’t

Whether you're new to somatics or already on a healing path, this space is designed to be safe, grounded, and practical. You'll leave with tools you can use right away—plus deeper awareness of what helps you feel more like you.

This workshop is for you if:

• You're ready to explore body-based healing
• You feel stuck in cycles of anxiety or stress
• You crave more embodied presence, safety, and clarity
• You want a space to connect, regulate, and reflect—with no pressure to perform

Early bird pricing: $22 through 8/12.General admission: $33

Bring a notebook and pen, wear comfy clothes, and come exactly as you are.

Also check out other Workshops in Worthington.