SOUTH COAST GYM presents...
LANCING'S STRONGEST 2025
Sign up online at Southcoastgym.com
https://store.southcoastgym.com/events
or
Visit us at reception
Entry Fee £35 this includes comp T-shirt
🥇1st Prize £150 Goodie bag Trophie
🥈2nd Prize £100 Goodie bag Trophie
🥉3rd Prize £50 Goodie bag Trophie
EVENTS
Overhead Ladder
Axle, log, axle, log. Single rep per implement
WU73 40, 45, 50, 55
WO73 45, 50, 65, 60
MU80 60, 70, 80, 90
MU90 70, 80, 90, 100
MU105 80, 90, 100, 110
MOpens 100, 120, 130, 140
Rising Farmers
2 sets of farmers, 2 x 10m total
WU73 60, 70
WO73 70, 80
MU80 90, 110
MU90 100, 120
MU105 110, 130
MOpens 120, 140
Car Deadlift
Scrapyard car on deadlift frame for reps
(Empty around 100kg)
WU73 140
WO73 160
MU80 200
MU90 210
MU105 230
MOpens 250
Yoke
10m drop turn 10m
WU73 160
WO73 180
MU80 250
MU90 280
MU105 300
MOpens 320
Sandbag into Sled
Sandbag carries into plate loaded sled drag
Weights TBC - subject to testing
Categories:
Women’s U73, Opens
Men’s U80, U90, U105, Opens
All events and weights subject to change if necessary following testing.
RULES TO FOLLOW
All spectators & families very welcome.
Refreshments available throughout from The Fuel Station Coffee Shop
We will have a bouncy castle on site for the kids and of course our lunch time BBQ.
We look forward to seeing you for another fantastic year!
Also check out other Kids events & activities in Worthing.
