LANCING'S STRONGEST 2025

SOUTH COAST GYM presents...
LANCING'S STRONGEST 2025

Sign up online at Southcoastgym.com https://store.southcoastgym.com/events
or
Visit us at reception


Entry Fee £35 this includes comp T-shirt

🥇1st Prize £150 Goodie bag Trophie
🥈2nd Prize £100 Goodie bag Trophie
🥉3rd Prize £50 Goodie bag Trophie

EVENTS

Overhead Ladder
Axle, log, axle, log. Single rep per implement

WU73 45, 50, 55, 60
WO73 50, 55, 60, 70
MU80 60, 70, 80, 90
MU90 70, 80, 90, 100
MU105 80, 90, 100, 110
MOpens 100, 120, 130, 140

Rising Farmers
2 sets of farmers, 2 x 10m total

WU73 60, 80
WO73 70, 90
MU80 90, 110
MU90 100, 120
MU105 110, 130
MOpens 120, 140

Car Deadlift
Scrapyard car on deadlift frame for reps
(Empty around 100kg)

WU73 140
WO73 160
MU80 200
MU90 210
MU105 230
MOpens 250

Yoke
10m drop turn 10m

WU73 180
WO73 200
MU80 280
MU90 300
MU105 320
MOpens 340

Sandbag into Sled
Sandbag carries into plate loaded sled drag

Weights TBC - subject to testing

Categories:
Women’s U73, Opens
Men’s U80, U90, U105, Opens

All events and weights subject to change if necessary following testing.

RULES TO FOLLOW

All spectators & families very welcome.

Refreshments available throughout from The Fuel Station Coffee Shop
We will have a bouncy castle on site for the kids and of course our lunch time BBQ.

We look forward to seeing you for another fantastic year!

Also check out other Kids events & activities in Worthing.