RU OK? Day Guided Meditation and Reflection for Mental Wellbeing

Join Sammy for a Special RU OK? Day Event

Take some time for yourself this RU OK? Day with a nourishing 90-minute experience designed to support your mental and physical wellbeing.

You’ll be gently guided through:

A relaxation-based meditation to calm the mind and body

Thoughtful journal prompts to deepen your reflection

A shared moment of connection over herbal tea


This session is suitable for everyone — no prior experience with meditation or journaling is needed. It’s the perfect space for beginners or anyone wanting to pause, recharge, and reconnect.

Facilitated by Sammy, Registered Trauma, Grief and Anxiety Counsellor and Integrative Mindfulness Practitioner.

Also check out other Health & Wellness events in Woronora Heights.