Elemental Reset: Breath, Fire, Ice
Saturday 7th June | Lamplugh Village Hall
A 2-Hour Journey to Reset, Recharge & Refocus
Reclaim your calm.
Reignite your energy.
Reconnect with your breath.
Spaces are limited
Book Now link in bio
https://www.rx4lakes.co.uk/event-details-registration/elemental-reset-breath-fire-ice
Elemental Reset is a unique 2-hour workshop that blends the healing force of breathwork with the intensity of contrast therapy to bring your body, mind, and nervous system back into balance.
What to Expect
Guided Breathwork
Begin with breath-based grounding and activation practices drawn from multiple traditions. Learn to regulate your nervous system, build mental clarity, and activate your inner calm through conscious breathing.
Fire & Ice Exposure
Cycle between the deep detox of the wood-fired sauna and the sharp clarity of an ice bath. This powerful contrast boosts circulation, energy, and resilience, awakening the body and quieting the mind.
Mindset & Nervous System Resilience
Throughout the experience, you’ll be guided to explore mindset tools that support long-term emotional balance and stress mastery, helping you take your calm and clarity back into everyday life.
Who It’s For
Whether you’re new to breathwork and contrast therapy or ready to deepen your practice, this immersive experience meets you where you are, with support, safety, and expert guidance every step of the way.
See you there ��
Also check out other Workshops in Workington.
