Are you feeling the need to reset, rebalance and reconnect with your energy this summer?
Join me on Sunday 3rd August at Rise Plant Kitchen + Movement Studio for a nourishing day retreat blending education, creativity, and movement – all rooted in hormone health and mindful nutrition.
🕘 Time: 9:30 AM – 4:00 PM
📍 Location: Rise Plant Kitchen + Movement Studio, Malvern
💷 Investment: £99 (includes all sessions, lunch, and member discounts)
What’s Included:
Hormone Health + Nutrition Talk – practical tips for energy, mood, and balance
Creative Cooking Challenge – hands-on fun with hormone-supportive ingredients
Functional Fitness Class – energising and accessible movement for all levels
Deep Stretch + Meditation – restorative session to calm the nervous system
Plant-Based Lunch – a delicious meal from the Rise kitchen
Time to connect, reflect, and reset
This is a unique opportunity to slow down, learn, move your body, and nourish yourself from the inside out.
✨ Whether you’re working on your health goals, feeling low on energy, or simply need a day to focus on you, this retreat is for you.
📲 Spaces are limited – book yours now
https://www.riseto.health/shop/nourish-summer-food-fitness-retreat-day or scan the QR code on the flyer attached.
Looking forward to spending a vibrant, energising day with you.
Also check out other Health & Wellness events in Worcester, Contests in Worcester.