Nourish ~ Summer Food and Fitness Retreat Day , 3 August | Event in Worcester | AllEvents

Nourish ~ Summer Food and Fitness Retreat Day

Rise - Plant Kitchen + Movement Studio

Highlights

Sun, 03 Aug, 2025 at 09:30 am

6.5 hours

Great Malvern

Advertisement

Date & Location

Sun, 03 Aug, 2025 at 09:30 am to 04:00 pm (BST)

Great Malvern

Malvern, Worcestershire, Worcester, United Kingdom

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Nourish ~ Summer Food and Fitness Retreat Day
Are you feeling the need to reset, rebalance and reconnect with your energy this summer?

Join me on Sunday 3rd August at Rise Plant Kitchen + Movement Studio for a nourishing day retreat blending education, creativity, and movement – all rooted in hormone health and mindful nutrition.


🕘 Time: 9:30 AM – 4:00 PM

📍 Location: Rise Plant Kitchen + Movement Studio, Malvern

💷 Investment: £99 (includes all sessions, lunch, and member discounts)


What’s Included:

Hormone Health + Nutrition Talk – practical tips for energy, mood, and balance
Creative Cooking Challenge – hands-on fun with hormone-supportive ingredients
Functional Fitness Class – energising and accessible movement for all levels
Deep Stretch + Meditation – restorative session to calm the nervous system
Plant-Based Lunch – a delicious meal from the Rise kitchen
Time to connect, reflect, and reset


This is a unique opportunity to slow down, learn, move your body, and nourish yourself from the inside out.

✨ Whether you’re working on your health goals, feeling low on energy, or simply need a day to focus on you, this retreat is for you.

📲 Spaces are limited – book yours now https://www.riseto.health/shop/nourish-summer-food-fitness-retreat-day or scan the QR code on the flyer attached.

Looking forward to spending a vibrant, energising day with you.


Also check out other Health & Wellness events in Worcester, Contests in Worcester.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

Tickets for Nourish ~ Summer Food and Fitness Retreat Day can be booked here.

Advertisement

Nearby Hotels

Great Malvern, Malvern, Worcestershire, Worcester, United Kingdom

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

Reserve your spot

Host Details

Rise - Plant Kitchen + Movement Studio

Rise - Plant Kitchen + Movement Studio

Are you the host? Claim Event

Advertisement
Nourish ~ Summer Food and Fitness Retreat Day , 3 August | Event in Worcester | AllEvents
Nourish ~ Summer Food and Fitness Retreat Day
Sun, 03 Aug, 2025 at 09:30 am