Yintroducing: The Art of Pelvic Floor Health

If you have big feelings, thoughts, questions, concerns about your pelvic floor… let it all out here! Join us on 23rd November for a casual afternoon of guided activity - talking all things pelvic floor health. We start with an introductory expressive art session leading into a softening Yin yoga practice, all tied up at the end with a little twist on ‘growing’ your pelvic floor health. BYO yoga mat, warm/comfy layers (yes there will be aircon). Some spare props will be available but feel free to also bring blankets and bolsters/cushions. This event welcomes people of all genders over 18. Water, tea, coffee and light snacks will be available.

Also check out other Health & Wellness events in Woombye, Arts events in Woombye.