Mindfulness

MINDFULNESS
You are invited to a 6-week
Mindfulness course starting
Tuesday 6 January 2026
10.30 am – 12.30 pm
@
The Reading Room, Milfield
What a great way to begin the new year! If you are stressed, worried, suffer with low mood, struggle to get by or just need to remind yourself what is important to you, mindfulness has been valued by many people who have been on the course. However you feel, it’s a good way to align your inner compass and start the new year. Why not give yourself a break and come along?

£20 covers the course and all resources. A reduction in cost is available
For more information/book:
Contact Tim Moore 07837 128611
or email dGltbW9vcmUyMDAgfCBnbWFpbCAhIGNvbQ==

Sponsored by LMC

Also check out other Workshops in Wooler.