Mindfully In the Middle

Middle school can feel like a lot. This 6-week group is designed to help girls slow down, breathe, and learn how to regulate their emotions and energy using sound therapy and mindfulness techniques.

Who: Girls in 6th–9th GradeWhen: Mondays, 5:00–5:45 PMWhere: Compleo WellnessCost: $180 for 6 weeks ($30/session)

• Sound therapy for nervous system balance
• Mindful movement and breathwork
• Tools to manage stress, anxiety & overwhelm
• Skills that build confidence and self-awareness

This class offers a safe, supportive space for teen girls to feel empowered in their bodies and minds.

Laura Himstedt is certified in Craniosacral Therapy, Somatic Experiencing, and Sound Therapy. She’s passionate about helping young people feel grounded, calm, and capable — because she’s been on that journey too.

Sept 22, Sept 29, Oct 6, Oct 20, Oct 27, Nov 3 (payment includes all dates listed)(No group Oct 13 – Indigenous Peoples’ Day)

• Total: $180 (split into two $90 payments- call 254.892.4957 for payment options)
• First payment due at registration
• Full refund available if canceled 14+ days before start

Also check out other Workshops in Woodway, Health & Wellness events in Woodway.