Mindfully In the Middle, 22 September | Event in Woodway | AllEvents

Mindfully In the Middle

Compleo Physical Therapy & Wellness

Highlights

Mon, 22 Sep, 2025 at 05:00 pm

1 hour

Compleo Physical Therapy & Wellness

Starting at USD 194

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Date & Location

Mon, 22 Sep, 2025 at 05:00 pm to 06:00 pm (GMT-05:00)

Compleo Physical Therapy & Wellness

6704 Woodway Drive, Woodway, United States

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About the event

Mindfully In the Middle
A mindfulness + sound therapy group for girls in 6th–9th grades.

About this Event


Calm the Chaos. Build Confidence.

Middle school can feel like a lot. This 6-week group is designed to help girls slow down, breathe, and learn how to regulate their emotions and energy using sound therapy and mindfulness techniques.



Group Details

Who: Girls in 6th–9th GradeWhen: Mondays, 5:00–5:45 PMWhere: Compleo WellnessCost: $180 for 6 weeks ($30/session)



What We’ll Practice
  • Sound therapy for nervous system balance
  • Mindful movement and breathwork
  • Tools to manage stress, anxiety & overwhelm
  • Skills that build confidence and self-awareness

This class offers a safe, supportive space for teen girls to feel empowered in their bodies and minds.



About the Facilitator

Laura Himstedt is certified in Craniosacral Therapy, Somatic Experiencing, and Sound Therapy. She’s passionate about helping young people feel grounded, calm, and capable — because she’s been on that journey too.



Dates (6 weeks):

Sept 22, Sept 29, Oct 6, Oct 20, Oct 27, Nov 3 (payment includes all dates listed)(No group Oct 13 – Indigenous Peoples’ Day)



Payment Info
  • Total: $180 (split into two $90 payments- call 254.892.4957 for payment options)
  • First payment due at registration
  • Full refund available if canceled 14+ days before start


Also check out other Workshops in Woodway, Health & Wellness events in Woodway.

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Ticket Info

Tickets for Mindfully In the Middle can be booked here.

Ticket type Ticket price
General Admission 194 USD
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Nearby Hotels

Compleo Physical Therapy & Wellness, 6704 Woodway Drive, Woodway, United States
Mindfully In the Middle, 22 September | Event in Woodway | AllEvents
Mindfully In the Middle
Mon, 22 Sep, 2025 at 05:00 pm
USD 194