Roll It Out: A Myofascial Release Workshop

Feeling stiff, tense, or just not moving the way you’d like?

Balls to the rescue! 😉

Join Polina for a guided Self-Myofascial Release (MFR) Workshop where you’ll learn how to use therapy balls and targeted techniques to reduce muscle tension, improve mobility, and support recovery. This isn’t just stretching—it’s a deep, restorative practice that helps unwind long-held tension in the body and mind.

Myofascial Release works by applying gentle, sustained pressure to the fascia (your body’s connective tissue), releasing tight spots and improving blood flow. It’s a game-changer for anyone dealing with chronic tension, stress, limited range of motion—or just looking to feel better in their body.

Perfect for:
🔹 Stressed-out humans
🔹 Yogis wanting more freedom in their practice
🔹 Total beginners—no experience needed

Expect a calm, supportive atmosphere with plenty of education, laughter, and deep release. You'll leave feeling lighter, looser, and more in tune with your body.

👉 Register now on the website or app—your fascia will thank you.

You may also like the following events from Mindful Owl Yoga:

• This Saturday, 12th July, 07:00 am, Yoga and Hike with Adrienne in Acworth

Also check out other Workshops in Woodstock.