Hands on Yoga Adjustments: Inversions with Rich Logan

A continuation of our adjustment series with Rich Logan. For teachers, teachers in training, and students interested in deepening their practice. In this segment, we'll explore inversions.

This 3 hour intensive workshop is designed to teach you how to get your students upside down safely. Inversions provide us a multitude of benefits but can be harmful if our alignment is compromised. Come join Rich Logan for an afternoon of exploring your body, breath and mind from a different point of view. We will have some lectures and then safely explore “The Inward Postures” using props and techniques that create openness, giving time to explore the effects these poses create for us. We need to be mindful of our students' spinal distortions, as they tend to worsen when upside down. With new awareness, hopefully we can bring alignment into our shared world that can seem completely upside down.

Cost:60

You may also like the following events from The Yoga Lounge:

• This month, 30th August, 12:00 pm, Root Chakra Yoga Workshop with Ash in Woodstock
• Next month, 5th September, 05:30 pm, First Friday Yin with Tatiana in Woodstock
• Next month, 20th September, 11:00 am, The Ropes Yoga Workshop with Cara in Woodstock

Also check out other Workshops in Woodstock, Health & Wellness events in Woodstock.