Double Espress-Om: A Vinyasa Flow Class

You don't need to like coffee for this class! Wake your body up with this 55 minute Vinyasa Flow Yoga practice. We will start standing and center in mountain with breath work briefly. Flowing through an energized Vinyasa practice (with modifications for all levels of yoga practice) focused on strengthening and lengthening. Ending with stretching, a brief Savasana, and an OM.

Come check out this new format and let me know your thoughts!

Cost: $15 or use your class card!

Be sure to bring a water and dress in clothes you can move in.

Registration is required. Space is limited to 8. Head to www.momoyoga.com/roots-to-fly-wellness to secure your spot.

Also check out other Workshops in Woodstock, Health & Wellness events in Woodstock.