Inversion Workshop w/Meredith

Join Meredith for an energizing and empowering workshop focused on inversions. Whether you’re new to being upside down or looking to refine your skills, this session will guide you through the fundamentals and progressions of headstands, handstands, and the dynamic handstand to chaturanga transition.

You’ll learn:
• Proper alignment and body mechanics for safe inversions
• Core strength and shoulder stability techniques
• Tips for overcoming fear and building confidence upside down
• Step-by-step breakdowns and tips for each inversion

This workshop is open to all levels-modifications and progressions will be provided to meet you where you are.
Come ready to play, explore, and discover the strength and balance within you!

Register on Mindbody! $40
4 person minimum.

Also check out other Workshops in Woodruff.