Ease the Tension Wellness Workshop with the Alexander Technique
Monday, June 9th 6-8PM @ Unwind Spa located in Woodruff, WI
$60/Person. Limited spots available
Wear comfortable and flexible clothing
Sign up at
https://www.unwindspa.com/workshops?
Acquire the empowering skill of the Alexander Technique to help address habits in any form whether physical mental or emotional. Feel lighter, stronger and more connected to your whole self.
The Alexander Technique is a method of stopping a specific pattern of muscular tension associated with stress. It allows you to be more adaptable and react smarter in your specific environment and situation. It is over 100 years old, has been studied clinically in over a dozen studies.
The technique is widely used to:
* Improve posture
* Relieve pain especially for joint related, spinal issues or those with RSI
* Enhance coordination and skill in all activities
* Prevent injury and fatigue
* Make pregnancies more manageable
* Release unnecessary tension
* Find a balanced flowing and powerful expression of the self
* Improve and enhance the practice of artists like actors, musicians, dancers, and other performers
* Improve and enhance the practice of sports people including golfers, swimmers, runners, horse riders, and racket sports.
Led by Joni Clare, an AmSat Certified Alexander Technique teacher, Framework for Integration (an integral model for movement pattern recognition) level 1 certificate holder and Sound Vibrational practitioner that offers weekly services at Unwind.
Also check out other Workshops in Woodruff, Health & Wellness events in Woodruff, Sports events in Woodruff.
