3-Day Wellness/Yoga Retreat "Renew, Realign, Destress"

If you’re looking for a wellness retreat to give a you a reset with a side of adventure, Waterfall Trek — located in the lush forests of Washington — this is the perfect choice for you. This experience offers two-a-day morning restorative yoga, daily swimming, plus other experiences to support guests' nervous systems. These offerings aim to improve sleep during your stay and beyond.

You’ll also benefit from the calming crystal singing bowl, sound therapy sessions, circadian-focused lighting, natural-sound alarm clocks, therapeutic massages, and guided meditation. Hiking during the day will also reduce the stress hormone cortisol, which crushes metabolism, sleep quality, and mental health. Guides will help you focus on the experience while not over-exerting yourself. Upon arrival, your stay will be meticulously designed and personalized by their team of pros targeting a life-changing health journey for you.

Golden Light Meditation

Also check out other Health & Wellness events in Woodland, Trips & Adventurous Activities in Woodland.