Reduce stress and anxiety and elevate your overall well-being with forest bathing (shinrin-yoku) in the centre of Rendlesham Forest situated in an Area of Outstanding Natural Beauty.
Join me for this slow relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.
𝗔𝗯𝗼𝘂𝘁 𝗙𝗼𝗿𝗲𝘀𝘁 𝗕𝗮𝘁𝗵𝗶𝗻𝗴 (𝗦𝗵𝗶𝗻𝗿𝗶𝗻-𝘆𝗼𝗸𝘂)
Forest bathing is the Japanese well-being practice of letting nature into our body through our senses. In Japan it is known as shinrin-yoku which translates ‘to bathe in the atmosphere of the forest’ or Forest Bathing.
Forest bathing is different from any other type of nature walk. Gentle walks of around 1-1½ kilometers (½-1 mile) last about 1 1/2 hours. Guided sessions offer experiences that support the awakening of your senses which reduce the static of your inner voice allow you to be present and help you establish a deeper connection to nature.
𝗧𝗵𝗲 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗳𝗼𝗿𝗲𝘀𝘁 𝗯𝗮𝘁𝗵𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
reduced stress and anxiety
lower blood pressure and heart rate
reduced inflammation
improved cardiac and pulmonary function
increased focus
enhanced mood
reduced mental and physical pain
Each walk offers a different blend of mindfulness and meditative invitations fun and sometimes interactive activities like Earth Art Music Making Nature Music from our Sound Lab or a Tea Ceremony.
𝗦𝗽𝗮𝗰𝗲 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟭𝟮. Please read the outdoor consent for services
https://bit.ly/3St6uYW.
*This event is held in partnership with Forestry England.
Also check out other Arts events in Woodbridge.
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