FOREST BATHING & NATURE'S HEALING POWER
This month we are heading outdoors!
You weren’t designed to live disconnected. Nature isn’t just “nice” - it’s essential. Research shows that spending just 15 minutes a day in nature can reduce cortisol, lower blood pressure, and improve mental clarity.
In this event, you will experience the benefits of Shinrin-yoku essential oil blend. (Forest Bathing Blend)
You will learn about the benefits of taking a mindful walk through the forest, engaging all your senses and immersing yourself in the sights, sounds and smells of the natural world (and how this blend has been specifically created to mimic the benefits that forest bathing has on the bodies stress hormones)🌿🍃.
You will also learn practical ways the essential oils that can be used to achieve similar effects on the days you cannot be out in nature or to support loved ones who are no longer able to take themselves into nature.
💛 What You’ll Learn:
🌳 Learn how forest bathing supports your brain as well as cardiovascular, immune, nervous systems and more.
🌿 Discover essential oils that bring the forest indoors - perfect for urban living.
✨ Give yourself a couple of hours to slow down, breathe deeply and reconnect with your natural rhythm, spend the morning with like minded community and re charge your battery for the end of the year.
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BALANCE EVENTS ARE MONTHLY EVENTS
hosted by Wellness Advocates across Australia & New Zealand.
Date: Sat, 8 November
Time: 10.00 am to 12.00 pm
Location: Ness the Naturopath Studio, 2/21 George St, Warilla NSW
Notes: Family-friendly | All welcome.
IMPORTANT: Venue is not wheelchair accessible. There is only a flight of stairs to access the venue, with no lift available.
Also check out other Health & Wellness events in Wollongong.
