5 WEEK FOUNDATION COURSE

Learn the foundations of yoga postures as energetic structures, providing a safe, supportive and sustainable practice.

This course is ideal for beginners, if you’re returning to yoga after a break, recovering from injury, managing a health condition, or supporting pregnancy.

Yoga unites the body and mind, helping you build strength and flexibility, develop awareness and balance, cultivate clarity and focus, release tension, calm the nervous system and improve relaxation and sleep.

Make a start and feel the difference 😊

Also check out other Health & Wellness events in Wollongong, Workshops in Wollongong.