Menopause Cafè Thursday's at 6.30pm to 8.30pm
Welcome to the Menopause Café — You’re Amongst Friends🥰
Let me start by saying this: you are not alone.
Whether you're quietly Googling symptoms at midnight, wondering why you suddenly feel rage at the sound of someone chewing, or trying to remember what you walked into the room for — you're not imagining things. You're in it. And you're not the only one.
This space — I like to call it the Menopause Café — is for you. Whether you’re on team HRT (Hormone Replacement Therapy), firmly against it, curious but cautious, or still trying to figure out what HRT even means — you have a seat here. No judgment. No pressure. Just understanding, compassion, and maybe a few hot flashes shared over tea.
I’m not a doctor. I’m not here to give you medical advice. But I am a trained life coach, and I’ve spent years listening to podcasts, reading, and talking to experts and everyday women. More importantly, I’m one of you. I’m in this season too — learning, unlearning, adjusting, sweating, and sometimes crying.
There’s no one-size-fits-all menopause. Some of us glide through it. Some of us crawl. Some of us rage, laugh, sleep, or stay up all night scrolling through forums looking for someone who "gets it." This is a space for all of us.
Here, we believe:
You are not broken.
You are not crazy.
You are allowed to change.
You are allowed to feel everything or nothing at all 💕
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