Mindfulness with Horses - Private Sessions

�� New Offering: Mindfulness with Horses – Private Sessions with Harriet

Reconnect. Regulate. Rebuild trust—at your own pace, with the quiet support of a horse by your side.

Whether you're returning to horses after time away, navigating fear or uncertainty, or simply curious about a more intuitive, embodied way to connect, these private sessions offer a safe and grounding space to explore.

� This is not a riding lesson.
There’s no pressure to get on. This is about presence, not performance.
(Weight limit for being carried: 12 stone / 76 kg)

You’ll be guided through:
� Breathwork and grounding practices
� Time in shared presence with the horse—grooming, observing, or simply being
� The gentle option to be carried, if and when it feels right
� Space to reflect, journal, or speak with Harriet for emotional integration

You’re in charge of the experience. Whether you stay on the ground or choose to be carried, everything is done in your time, with full support.

� Available Sessions:
• Wednesdays 11:30–1:00
• Thursdays 10:00–11:30
• Fridays 10:00–11:30

� 75 mins – £95
� 90 mins – £125

� Wear comfortable outdoor clothes, long pants, and closed-toe shoes or boots. Helmets provided. Bring a journal if you wish.

Perfect for:
� Those returning to horses after a break
� Anyone experiencing anxiety or a dip in confidence
� Horse lovers seeking calm, connection, and presence
� People exploring body-based or somatic healing

� Meet Your Guide – Harriet
Harriet is a qualified mindfulness and yoga teacher and a HEART Equine-Assisted Therapeutic Coach trainee. She brings a compassionate, intuitive approach to every session, gently supporting your journey back to self, with the wisdom of the horse beside you.

� Email Nancy to book or find out more: aG9saXN0aWNob3JzZWFuZHBvbnkgfCBnbWFpbCAhIGNvbQ==

Come home to yourself—one breath, one hoofbeat, one moment at a time. �

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#equineassistedmindfulness

You may also like the following events from The Holistic Horse and Pony Centre:

• Next month, 16th July, 10:00 am, Summer Pony Days in Woking
• Next month, 22nd July, 09:30 am, Summer Pony Days in Woking
• Next month, 23rd July, 09:30 am, Summer Pony Days in Woking

Also check out other Health & Wellness events in Woking, Trips & Adventurous Activities in Woking.