🌙 Restorative Yoga – Deep Rest for Body & Mind
Feeling tired, wired, or worn down? It’s time to slow down.
Join me for a deeply nourishing Restorative Yoga class—a gentle, calming practice designed to help you release stress, restore your nervous system, and reconnect with stillness.
🧘♀️ What is Restorative Yoga?
It’s a quiet, supported practice using props to fully relax the body. There’s no effort, no strain—just the healing power of stillness and breath.
💫 Health Benefits Include:
Reduced stress and anxiety
Improved sleep quality
Calmer nervous system (shifts you into “rest and digest” mode)
Lower blood pressure and heart rate
Enhanced immune function
Gentle release of muscle tension
Support for chronic pain or fatigue recovery
📅 3rd Sunday of the month next being tomorrow -21st September 2025 🕯 3:00pm
📍 Oranga Yoga & Wellbeing
Led by a senior yoga teacher with years of experience, this class is open to all—no flexibility or prior experience needed.
✨ Come as you are, leave feeling grounded, rested, and renewed.
Limited spots – bookings essential
📩
https://Yogawithmaree.as.me/
Or text me on: 0407 466 112
Also check out other Health & Wellness events in Wodonga, Workshops in Wodonga.
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