Macro-Friendly Holidays: Fueling Joy with Nutrition

Celebrate the season without compromising your health goals! This festive and empowering class teaches participants how to enjoy holiday foods while staying mindful of macronutrient balance. Whether you're counting proteins, carbs, or fats—or just trying to eat smarter during the holidays—you'll learn practical strategies, delicious recipe swaps, and mindful eating techniques to keep you feeling energized and satisfied.

Thursday, December 4
6:00 – 8:00 p.m.
Mid-State Technical College - Wisconsin Rapids Campus
Class ID: 423 • Course Fee: $20

Register at https://cecourses.mstc.edu/index.cfm?method=ClassInfo.ClassInformation&int_class_id=423&int_category_id=1&int_sub_category_id=7&int_catalog_id=0

You may also like the following events from Mid-State Technical College:

• Next Wednesday, 3rd December, 06:00 pm, Holiday Porch Planter in Wisconsin Rapids
• Next Wednesday, 3rd December, 07:00 pm, Youth for the Quality Care of Animals in Marshfield
• Next Thursday, 4th December, 05:30 pm, Charcuterie and Wine Pairing in Plover

Also check out other Workshops in Wisconsin Rapids, Health & Wellness events in Wisconsin Rapids.