Mindful Hour - Yoga nidra and Sound bath , 7 October | Event in Wisbech | AllEvents

Mindful Hour - Yoga nidra and Sound bath

Hayley’s Rose Retreat

Highlights

Tue, 07 Oct, 2025 at 07:30 pm

1 hour

Leverington Village Hall - Leverington, Cambridgeshire

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Date & Location

Tue, 07 Oct, 2025 at 07:30 pm to 08:30 pm (BST)

Leverington Village Hall - Leverington, Cambridgeshire

Gorefield road, Wisbech, United Kingdom

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About the event

Mindful Hour - Yoga nidra and Sound bath
Come join us for an hour of relaxation
Starting with a short breathing exercise to calm body and mind
Then being guided through Yoga nidra meditation leaving you feeling a deep state of relaxation
Closing with the sounds of the ocean drum, kanari shaker, koshi chimes and moon and crystal bowls
You can do this seated or laying down
Mats available if needed
Please let me know if you would like to come.

** please note**

Sound baths are not be suitable for the following conditions: first trimester of pregnancy, pacemaker, epilepsy, schizophrenia, psychosis or any other serious mental health condition, any serious heart condition.
It also may not be suitable for anyone suffering ear conditions like tinnitus, it sometimes can make it worse but not always, seeking advice from your GP is advised for this.


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Leverington Village Hall - Leverington, Cambridgeshire, Gorefield road ,Wisbech, United Kingdom
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Host Details

Hayley’s Rose Retreat

Hayley’s Rose Retreat

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Mindful Hour - Yoga nidra and Sound bath , 7 October | Event in Wisbech | AllEvents
Mindful Hour - Yoga nidra and Sound bath
Tue, 07 Oct, 2025 at 07:30 pm