Peace Begins Within: A Journey into Meditation

Local friends — come join us at The Yoga Lab for a special meditation experience with Kathy!

Join us for Peace Begins Within: A Journey into Meditation
🗓 Saturday, Nov 22 | 3–5 PM
📍 Yoga Lab – Winter Springs
💰 $35

✨ Curious about meditation — or ready to deepen your practice?

If you’re feeling stressed or experiencing anxiety, this workshop is the perfect antidote — especially as we head into the busy holiday season.

Through gentle movement, guided practices, and simple mindfulness tools, you’ll learn how to calm your nervous system, improve focus, release stress, and build a meditation routine that feels natural and sustainable.

Bring a journal, comfy clothes, and an open heart.
All are welcome. 💛

Buy Here: https://shorturl.at/IGQTJ

Also check out other Health & Wellness events in Winter Springs, Workshops in Winter Springs.