1 hour
Winter Park Yoga
Starting at USD 19
Tue, 08 Jul, 2025 at 09:30 am to 10:30 am (GMT-04:00)
Winter Park Yoga
1740 Florida 436, Winter Park, United States
Infrared Heated Flow with GiannaMonday, July 8th | 9:30 AM
Join Gianna for a powerful and transformative Infrared Heated Flow designed to energize your body, calm your mind, and deepen your practice. This all-levels vinyasa class blends creative sequencing with intentional breathwork, offering a dynamic moving meditation that builds strength, flexibility, and focus.
What sets this class apart is the use of infrared heat—a therapeutic, radiant heat that gently warms the body from the inside out. Unlike traditional forced-air heating, infrared heat promotes a deeper sweat, helps detoxify the body, boosts circulation, eases joint and muscle tension, and supports a faster recovery. You’ll leave class feeling lighter, refreshed, and more connected to your body.
Expect a supportive and empowering environment, an uplifting playlist, and a mindful, challenging flow that encourages you to meet yourself exactly where you are. Whether you're new to heated yoga or looking to take your practice to the next level, this class is a perfect way to move with intention and reset for the week ahead.
Bring water, a towel, and an open mind. Let’s flow, sweat, and shine together.
Also check out other Workshops in Winter Park, Health & Wellness events in Winter Park.
Tickets for Infrared Heated Flow with Gianna can be booked here.
| Ticket type | Ticket price |
|---|---|
| Infrared Heated Flow with Gianna | 19 USD |
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