Pelvic Power Hour

Pelvic Power Hour is an approachable, anatomy-based talk that breaks down what the pelvic floor is, what it does, and why it matters for strength, movement, breathing, and pain. We’ll cover common (and often misunderstood) signs of pelvic floor dysfunction, clear up a few myths, and explore simple ways to improve awareness and function. Expect practical insights, relatable examples, and a few laughs along the way