Her Frequency Yoga

This is a transformational class for women over 40 who are ready to rise, heal, and come home to themselves. This isn’t your traditional yoga class. This is movement medicine for your energy, your nervous system, and your soul.

Her Frequency Yoga™ is a gentle yet powerful experience designed to help you:
• Release tension from your spine, chest, and heart
• Reconnect with your body’s wisdom
• Raise your frequency to match the life you’re calling in

Through intuitive movement, breathwork, sacred sound, and intention-setting, you’ll begin to feel more — and resist less. The room is slightly warmed to allow your body to soften, open, and feel safe. We finish in a cool-down to ground and integrate.

🌿 Join us to discover what it feels like to come home to you. Class led by Mindy Nazario.

You may also like the following events from Yoga Haven :

• Next Sunday, 17th August, 11:00 am, Heartfulness in Winter Haven
• Next Sunday, 17th August, 04:00 pm, From Fire to Flow: an Intro to Ayurveda in Winter Haven

Also check out other Workshops in Winter Haven, Health & Wellness events in Winter Haven.