Discover the empowering art of belly dance in this 4-week introductory series designed for all levels. Whether you're brand new to dance or looking to refresh your foundations, this class breaks down the essential movement vocabulary of belly dance in a supportive, fun, inclusive, and body-positive environment. Students will build strength, confidence, and coordination while learning combinations they can practice at home, or take to the dance floor.
* * Sign up for the full 4-class series at a discounted rate by visiting this link:
https://momence.com/m/558431 * *
Individual classes are available to purchase through our Momence link:
https://momence.com/u/oasis-at-the-mill-eJg4hQ
Schedule: Sundays — Nov. 16 & 23, Dec. 7 & 14
Time: 11:00 AM – 12:00 PM (EST)
Each 60-minute session includes:
• Warm-up & grounding
• Posture and technique drills
• Short combinations to practice or perform
• Cool-down & integration
We’ll focus on one area of the body each week all while reinforcing previous material for retention and flow.
What to Bring & Wear:
Bring: Water bottle, optional hip scarf
Wear: Comfortable clothes you can move in (workout attire is ideal)
IMPORTANT NOTE:
This is a low-impact movement class, but if you have injuries or health concerns, please consult your physician before participating.
About Your Instructor:
With over 20 years of belly dance experience, Teresa Camp blends cabaret and tribal traditions into a dynamic fusion style she calls “tribalret.” She is an award-winning soloist and troupe performer, and has taught across festivals and studios nationwide. Teresa is known for her warm energy, musicality, and clear teaching style — helping dancers of all levels tap into joy, sensuality, and self-expression through movement.
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