yin & myofascial release workshop

Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.

Myofascial Release (MFR) is a soft tissue technique designed to loosen the connective tissue surrounding and supporting the muscles of the body. Over time, this tissue becomes restricted causing pain and limiting movement. By releasing this buildup we can improve the suppleness and function of our muscles.

Friday, October 3, 2025 6-8pm

Join Heather Beier for her signature and experiential workshop integrating the use of both Yin yoga and MFR techniques to release intractable areas in the body. The techniques shown in the workshop will be useful to include in your regular yoga practice and athletic pursuits and is also a great form of self care.

Cost: $30
Members receive 15% off the cost of the workshop.

Bonus: Every attendee will be entered to receive a pair of yoga tune-up balls. I'll be giving away 3 pairs at the end of the workshop.

Also check out other Workshops in Winona, Health & Wellness events in Winona.