Resilient~ Menopause Edition

Include NERVOUS SYSTEM REGULATION in your menopause care.

Join me for this special edition of 'Resilient'
~ 6-week program for peri & newly menopausal women who want to incorporate nervous system knowledge and tools into their wellness.

For women who want to MOVE, BREATHE & CONNECT thru this major life shift with more suppleness & ease.

~Somatic Movement
~Embodied Nervous System Literacy
~Functional Breathing
~Connection in Circle

Sept 30~ Nov 4. Tues 7-8:30pm

In-person ~ Intimate group of 12 women.
South St Vital
(Seine River Studio, 600 St Anne's Rd, Winnipeg MB)

See website or link in bio for complete details.
Registration closes Thursday Sept 25th.



#menopause
#movementismedicine
#polyvagaltheory
#nervoussystemregulation
#somaticpractitioner
#winnioegsomatics
#breathwork

Also check out other Health & Wellness events in Winnipeg.