Wednesday, September 3 | 6:30–9:00 PM
Yoga Public, 280 Fort Street, Winnipeg
$30 | Register in advance at
https://www.yogapublic.ca/
Join us for a powerful journey to awaken the heart, move the body, and melt into deep restoration — all in the vibrant and welcoming space of Yoga Public.
The Evening:
Kundalini Yoga with Mariah Mailman, PhD
We’ll begin the evening with a heart-opening kriya. This session will include chanting, breath of fire, bandha activation, and other energizing yet grounding techniques drawn from kundalini yoga. The focus: cultivating a calm and open heart to carry into the rest of the evening.
🎶 Freeform Dance with DJ Matt Gunn
Next, drop into your body and let go through dance. Matt Gunn — visiting from a year in Milan, Italy — will guide a dynamic and soulful DJ set inspired by his international travels. Expect a soundscape that moves you from within, inviting expression and freedom on the dance floor.
Restorative Wind Down
We’ll close with a deeply restful savasana, allowing your nervous system to soften and reset. Choose any comfortable position on your mat and let the stillness integrate your practice.
About the Space:
Yoga Public is a downtown Winnipeg sanctuary — clean, warm, and beautifully designed. You’ll have access to free parking, showers, lockers, mats, chai tea, and drinking water.
Spots are limited — register early to hold your place.
$30 | Sign up at
https://www.yogapublic.ca/
Come to this special collaboration — especially while Matt is here in Canada!
Also check out other Health & Wellness events in Winnipeg.
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