Fall is creeping up on us and I'm very stoked to jump back into the breathing-verse regularly after my first year of mothering my little one.
In these 1 hour sessions, we will explore different areas of the body and mind through the breath, using both functional and deep-release breathing techniques.
There are 2 weekly sessions to choose from (or come to both!!), Friday evening at 7-8pm and Sunday morning at 9-10 am. We will have 1 monthly special of live music where DJ Mudlilly (Keeya!!) will provide for us, and I will serve tea/snacks for this session.
why should you?
➡ improved heart–lung coherence
➡ better stamina
➡ increased resilience to stress & overwhelm
➡ improved breathing during wake, sleep & exercise
➡ gently releases stored tension
➡ improved digestion
➡ breathing in community is a powerful practice in itself
➡ effective tool for helping slow busy minds and bodies
The benefits are unique and multifaceted to each breather dependent on each's own life experiences and conditionings. The best way to see how breathwork can help you, is to try it out!
No experience necessary, safe for all!
Register by message or email
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Let's breathe together and be well!
-kat
Also check out other Music events in Winnipeg, Entertainment events in Winnipeg.
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